9 Biohacking Supplements to Add to Your Routine
Biohacking supplements are all the talk online. They promise sharper focus, more energy, and endless productivity. Maybe you’ve even tried a few, only to end up with a cluttered shelf and no real change. I get it. You want your body and brain to work with you, not against you.
At Anima Integrative Psychiatry, we use biohacking differently. It’s not about chasing perfection or adding more to your routine. It’s about understanding what your body actually needs so you feel focused and steady in the life you’re already living.
What Is Biohacking?
Biohacking is the practice of using science and self-awareness to improve how your body and mind perform. It means understanding what you put in your body and how you treat your body interacts with your biology to influence your energy level, focus, and emotional balance.
When people talk about biohacking, they’re usually chasing better performance. Biohacking is about learning how your body works so you can create the conditions that help it function at its best. For many, the real goal is steadiness, with mental clarity that lasts through the day.
Why Are Supplements Important in Biohacking?
Supplements play a key role in biohacking because they target the gaps your body can’t always fill through diet or lifestyle alone. Even when you eat well and get enough sleep, stress and genetics drain essential nutrients that keep your brain and nervous system balanced.
If you’re looking for improved performance and longevity, or recovering from something like emotional trauma, supplements act as precision tools. They support cellular energy, focus, and mood regulation so your body functions efficiently. Our goal at Anima Integrative Psychiatry is to use supplements strategically, creating that supportive balance.
Biohacking Supplements
Biohacking supplements aren’t shortcuts; they’re targeted tools that help your body work as it should. When used with purpose, they create a foundation for steady performance and lasting mental clarity. Here are 9 supplements that you should know about.
Supplement #1: Vitamin D
Vitamin D supports brain function, hormone balance, and immune health. Low levels are linked to fatigue and foggy thinking. Supplementing helps stabilize energy and emotional steadiness, especially for those who spend most of their day indoors.
Supplement #2: Magnesium
If you suffer from those pesky 2 a.m. wake-ups due to stress and high cortisol levels, take note of Magnesium. Magnesium plays a key role in regulating the stress and anxiety response and reducing the effects of elevated cortisol. It helps you shift out of fight-or-flight mode. For high-performing adults, it’s one of the simplest ways to get deeper, restorative sleep and wake up clear-headed.
Supplement #3: Omega-3
Omega-3 fatty acids fuel brain cells and improve communication between them. They support focus, memory, and emotional regulation while reducing inflammation that affects your mood. Regular use helps keep your mind sharp and your mood steady.
This one is also a well-researched supplement for ADHD. It supports dopamine function and improves communication between brain cells, which helps with focus and impulse control.
Supplement #4: Protein
Protein provides the amino acids your brain uses to make neurotransmitters like dopamine and serotonin. Without enough of these, your focus and motivation drop. Prioritizing clean, high-quality protein supports balanced energy and mental clarity throughout the day.
Supplement #5: Creatine Monohydrate
Creatine isn’t just for athletes. It fuels brain cells with quick energy, supporting memory and resilience under pressure. When used consistently, it helps maintain focus and endurance during demanding work or mental strain.
Supplement #6: Vitamin D3 + K2
Pairing Vitamin D3 with K2 improves absorption and directs calcium to the bones and cells, where it’s needed and not to the arteries. The two together support bone health and cardiovascular balance while stabilizing your mood.
Vitamin D is also a natural antidepressant. It influences mood by affecting serotonin production and inflammation pathways. Low levels are associated with seasonal and non-seasonal depression.
Supplement #7: Nootropics (Alpha-GPC, Lion's Mane, Bacopa)
Nootropics support cognitive function by improving focus and mental clarity. There are three nootropics that, when used together, sharpen thinking without overstimulation. These compounds include:
Lion’s Mane promotes nerve growth
Bacopa supports recall under stress
Supplement #8: Berberine
Berberine supports blood sugar balance and mitochondrial health. Both are key to consistent energy. It also influences gut bacteria that affect mood and cognition. It’s a strong option for steady focus without energy spikes or crashes.
Supplement #9: NAD+ Boosters (NMN, NR)
NAD+ boosters help your cells produce energy more efficiently. They support mitochondrial repair and slow signs of fatigue that come with stress or aging. For mental performance, they help sustain alertness and clarity through long days.
How To Track Whether Biohacking Supplements Are Working
Tracking progress matters as much as choosing the right supplements. Notice how your energy, focus, and sleep change over several weeks, not just a few days. Patterns matter more than quick shifts.
You can also use simple data points like heart rate variability, mood journals, or cognitive tracking apps. These help connect how your body feels with what’s really happening. When supplements are working, you feel steady, alert, and clear.
Biohacking Supplements: Frequently Asked Questions
What are biohacking supplements?
Biohacking supplements are nutrients, compounds, or natural substances used to optimize how your body and brain function. They support energy, focus, sleep, stress, and mood by addressing the biological systems that affect performance and emotional balance.
How to biohack your body for beginners?
Start with the basics: sleep, nutrition, hydration, and movement. Then, add one or two supplements that address your biggest needs, such as focus or energy. Track how you feel over time and make adjustments slowly.
What is the best biohack?
The best biohack depends on what you’re trying to improve. For most high-functioning adults, regulating stress and supporting sleep make the biggest difference. Once those are balanced, adding targeted supplements helps you maintain energy and focus more effectively.
Does Biohack really work?
Yes, biohacking works when it’s grounded in science and tailored to your biology. Personalized testing uncovers what your body needs. At Anima Integrative Psychiatry, we use biohacking supplements with medical insight to get you results that feel more natural and sustainable.
Work With a Biohacking Psychiatrist at Anima Integrative Psychiatry
If you’re ready to use biohacking supplements safely and effectively, we’re here to help. Work with a biohacking psychiatrist at Anima Integrative Psychiatry to create a personalized plan that supports focus, mood, and energy from the inside out. Contact us today to get started.
